My Therapy Services

Change comes with challenges

Life changes, even small ones, can stir up more than you expected. At first, you’re excited about what’s ahead.

Then something shifts, and it feels like you’re walking through a dense fog.

• You head off to college, excited for the freedom. Then the loneliness and overwhelm start to creep in.

• You’re overjoyed to become a parent. The highs are higher than you imagined. But the new lows are wearing you down, and you’re not sure how to handle them.

• The new job is exactly what you wanted. It’s the change you needed. But you didn’t expect the constant pressure and anxiety that came with it.

Maybe it’s something else, like a divorce, your kids moving out, or the changes that come with perimenopause.

Or maybe this isn’t new at all. You’ve been dealing with anxiety or depression for years, and you’re finally ready to work on it. Sometimes when we look back, we find it started with a big change too.

Change always comes with challenges. My favorite part of this work is helping people find their way out of the fog. I’ll help you take the first steps and build the confidence to fly the rest of the way.